Does this fall under the heading of blogging humor?
I always like the “behind-the-scenes” of movies and TV. The true fundamentals of how they do it. Do you remember the lion at the beginning of some movies?
This is Leon the Lion. Some MGM executive came up with the roaring idea to have Leon become their signature beginning of each movie. This picture taken in 1928 shows the behind-the-scenes.
It took Leon one take to step on on those crates, look in the camera, and roar. I wonder how they found the production staff willing to film Leon. That roaring lion that is still used in movies was a well executed plan.
Recently I decided to get back into golf. I took a lesson last week and also played a round. I told the pro that I would understand if he started the lesson out with, “this is a golf ball“. Starting out with the fundamentals. The first lesson was using only one club and was about the details like stance, elbow positioning and even how I finished the shot.
Admittedly, I was a bit sore the next day. Using body parts I had not used in a while!
So in discussing the fundamentals of fitness, we start out by remembering the kid who calls from his bedroom, “Hey Grandma, how about another grape soda?”. I wonder what the script said for that actor. Do you think “need young actor who looks out of shape“?
That is why I perked up when a saw a study/article in the American Heart Association Journal (Here) titled Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population.
Condensed down, the authors simplified how to prolong your life expectancy by more than a decade? Their basic suggestions to a behind-the-scenes look to extending your life? Following these five healthy habits: never smoke, maintain a healthy body-mass index, keep up moderate to vigorous exercise, don’t drink too much alcohol, and eat a healthy diet.
According to the study, if you follow these five lifestyle recommendations at age 50, compared with not adhering to any of them, women pick up an additional 14 years of life expectancy, while men live an additional 12.2 years. How about that!
The simple fundamentals of extending life…follow a healthy lifestyle. And maybe not be a camera man for a roaring lion?
For pic o’ day… we all need encouragement!